Qualifications, Training and Workshops
RSA - Exercise to Music
Modern Pilates Matwork Stage 1
Modern Pilates Matwork Stage 2
Modern Pilates Personal Training
CYQ Certificate Mat Pilates Level 3
CYQ Exercise and Fitness Knowledge Level 3
Certified STOTT PILATES® essential and intermediate Reformer
STOTT PILATES® trained advanced Reformer
STOTT PILATES® Injuries and Special Populations
STOTT PILATES® Athletic Training and Pregnancy on the Reformer
Pre and Post Natal Exercise
Small Apparatus including Small Balls, Over Balls, Bands, Rollers, Weighted Balls , Gliders, Hand Weights, and Fitness Circles.
Advanced Flexibility Training
Stability Ball - Flexi-Bar - Bosu