Active Trish

Professional Pilates and Fitness Instructor

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Qualifications, Training and Workshops 

 

RSA - Exercise to Music 

 

Modern Pilates Matwork Stage 1

 

Modern Pilates Matwork Stage 2

 

Modern Pilates Personal Training

 

CYQ Certificate Mat Pilates Level 3

 

CYQ Exercise and Fitness Knowledge Level 3

 

Certified STOTT PILATES® essential and intermediate Reformer

 

STOTT PILATES®  trained advanced Reformer

 

STOTT PILATES® Injuries and Special Populations

 

STOTT PILATES® Athletic Training and Pregnancy on the Reformer

 

Pre and Post Natal Exercise

 

Small Apparatus including Small Balls, Over Balls, Bands, Rollers, Weighted Balls , Gliders, Hand Weights, and Fitness Circles.

 

Advanced Flexibility Training

 

Stability Ball -   Flexi-Bar -   Bosu

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