What is Pilatees
Pilates is a complete exercise method developed by its founder Joseph Pilates over the course of a lifetime dedicated to improving physical and mental health involving slow and controlled exercises performed on the mat or using specilaist Pilates equipment. The exercises are done on a one to one basis or in group sessions.
Pilates Benefits include:
Improved postural alignment, muscular strength and endurance, flexibility and mobility Enhance balance and co-ordination
Rehabilitation for back, neck, shoulder and knee problems Safe pre and post natal exercise Improve athletic fitness
Mind/body well being Safe and controlled exercises
Relaxed atmosphere open to men and woman of all ages
Recommended by doctors, physiotherapists, osteopaths and chiropractors
