Welcome
Hello and welcome to my Pilates and Fitness web site - thank you for visiting.
My name is Trish Davies and I am a professional Pilates and fitness instructor teaching in the fitness industry for 20 years. I am based in Nailsea, North Somerset and work in the Bristol area.
I teach a variety of classes, including, Zumba, Body Conditioning, Thighs Bums and Tums and mat work Pilates at Scotch Horn Leisure Centre in Nailsea, Redwood Country Club in Failand, Cadbury Country Club in Yatton and Bannatynes in Bristol.
A number of clients come to me for personal training in my private pilates studio in Nailsea where I have my STOTT PILATES® professional Reformer plus small equipment. This enables me to work on a 1 to 1 basis and tailor the workout to my clients needs. Many clients have been referred to me by their doctors, osteopaths or physiotherapists and I also have doctors and osteopaths amongst my personal clients.
I have undertaken specialist rehabilitation training for injuries and special populations, including pregnancy.
Pilates Beginners Courses
New 8 week beginners course starting Tues 10th Jan 2012 9.30am & 6.00pm. Please contact the Scotch Horn leisure for further details. Book early to avoid disappointment (places limited) 01275 856965.
It can be very benificial to do some 1 to 1 sessions before starting a beginners course, this can give you the oppotunity to go through the principles of Pilates and discuss any concerns you may have.
Zumba your way to fitness with Trish in the new year.
These very popular classes are held at Scoth Horn Leisure Centre Nailsea at 7.00pm Monday evenings and 10.45am on Weds mornings. Come along and join the fun in this amazing class. You will be moving and dancing around to great latin American music at the same time you will get a fantastic cardio workout. suitable for men and woman of all fitness levels and ages. Come along and give it a go.
Contact Active Trish
Tel: 01275 792588
Mobile: 07812109248